our services


The services you will receive at no extra cost when you’re a member of Gymbox

SECA Body Composition Analysis

Our medical-grade body composition scale will measure your fat mass and total body water with 98% accuracy, and your segmental muscle mass with 97% accuracy compared to a full-body MRI.

Digital Posture Screen

By identifying your unique musculoskeletal alignment we can actively resolve less than optimum patterns and bring ease and balance back to your  natural posture and everyday movement.

Fundamental Movement Video Analysis

It’s imperative to know how you are moving, especially when doing movements under load like we do in the gym or at work. Let us deconstruct how your body is moving and find those dysfunctional compensations that may put you at risk of repetitive stress injury. 

OptoGait Running/Gait Analysis

As our body moves in a certain way over time it remembers these patterns, good and bad.  With our advanced technology and training techniques we can essentially re-train your brain to learn the new efficient movements, and over time these new patterns will become your norm.

In Shape logo - white

In Shape Health and Fitness is passionate about implementing the most advanced tools and systems to help its members achieve their goals.  As a member, you will have access to the full range of our diagnostic technologies to ensure your personalized program is continuously leading you towards success while maximizing long-term health, reducing pain, and eliminating risk of injury.

We are committed to teaching you how to apply the fundamental principals necessary to achieve your health and fitness goals and to empower you to continue on your own for the rest of your life.

other services

Additional services that we offer at Gymbox

Fascial Stretch Therapy

The results one can get from just one session are unparalleled to any other body therapy.  This stretching technique is pain-free, and it will not only improve flexibility and range of motion, but it will increase strength, balance, coordination, posture, and body awareness

Nue Focus ECS Therapy

Use breathwork and movement to activate the Endocannabinoid System (ECS). This therapy directly affects the nervous system leading to improved sleep, better digestion, reduced pain and increased wellbeing.

Functional Range Conditioning

A cohesive system of movements and training techniques using the best evidence and most effective strategies currently available to optimize body control, injury prevention, joint health, and physical longevity.

Functional Patterns

Integrate a unique training system to optimize your natural human movement patterns. Replace your aches and pains with better movement so you can enjoy a healthier more active lifestyle.

Nutrition Counselling and Programming

Don’t struggle on your own.  Get lasting results you never thought possible with expert coaching, accountability and advanced software.  Our research driven, life changing nutrition coaching is for everyone.

Life Coaching

Personalized coaching that includes nutrition, stress reduction, resistance training, lifestyle scheduling and accountability. Find experts here who have all the knowledge and training to support you as you change your life to get lasting results.

Individually Tailored Fitness Programming

At a certain point, to see results, you need to concentrate on perfect technique and form. With a unique approach to developing a mind-muscle connection, we take you beyond just counting reps.

Back Pain Specialization

Nobody should have to live a life with back pain, nor be dependent on treatment to deal with it. Let us help you find the cause of the problem, and teach you how to manage it on your own.

Olympic Weightlifting

Train like a competitive weightlifter to perfect the snatch and the clean and jerk. Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle.

Sport-Specific Conditioning

Optimize performance and minimize injury risk. Prepare your body for the mechanical and metabolic demands inherent in your particular sport.  


Professional trainers will teach you boxing techniques that strengthen your body, increase endurance and build muscle. Offered in both group and individual formats and also combined with cardio, toning exercises and developmental training.  Our programs are like no other.

Neuro-type Classification Testing

Train the way you want to train. We use an individual’s neurological profile/dominance to better design the optimal training program, nutrition plan and (if desired) supplement regimen