MEET YOUR FUTURE TRAINERS
Our kickboxing and boxing classes are a popular option for those interested in a great HIIT workout.
Our classes are meant for both beginners and advanced athletes. The small personal training class provides a challenging but fun atmosphere to get to you sweating.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a form of assisted
stretching that targets not only muscles, but the
fascia, the connective tissue that surrounds
muscles, bones, joints, organs, nerves, and pretty
much everything else.
Functional Patterns is a methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn will create a more sustainable body that has improved capability of responding to stressors in it’s environment
Functional Range Conditioning
Mobility refers to the amount of usable motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively
Precision Nutrition, an industry leader in healthy eating and lifestyle coaching. Precision Nutrition is the only nutrition certification company in the world that successfully coaches real clients, every single day.
Gymbox is the home to many external trainers. These trainers are independent and a part of their own brand.
909 West Broadway, Vancouver.
Phone: 1 604 559 1321