Top Benefits of Kickboxing Workouts

Sculpt your ideal body with help from our experienced boxing trainers. In this class, you’ll learn fundamental boxing techniques that will leave you with a toned, firm new figure. This class is sure to have you rolling punches and dishing out KO’s in no time! Here are the top benefits of our Kickboxing workouts!

Blasts Fat, Fast

It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour! Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour. While you burn calories, you’ll also be speeding up your metabolism and toning your entire body. The benefit of kickboxing is that it is a high-intensity, full-body cardio workout, which is perfect if your aim is to lose weight and get fit.

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Gives You Confidence

As with any form of exercise, increased strength and performance increases confidence. This is even more true for kickboxing, since learning a form of self defence proves that you can hold your own, giving you a well-deserved confidence boost. Additionally, a rigorous kickboxing session releases endorphins, a natural mood booster that will also improve your self esteem.

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Teaches Discipline

Within the benefits of kickboxing lie the fundamentals of every martial art which is discipline. Following instructions, mastering a set movements and learning specific stances and positions requires determination and discipline. As you excel in the routine, you’ll begin to subconsciously apply the elements of discipline to your daily life and manage your every day tasks with greater ease.

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Gymbox Woman Kickboxing

Engage & Tone Your Entire Body

A class combining drills, circuit training and core exercises for a total-body workout that will leave you feeling sore for days afterwards. Front, side and roundhouse kicks work your legs and glutes, while punching and jabbing tones the upper arms, shoulders and chest. Meanwhile, all of these movements, as well as shuffling, ducking and side bends, will engage your core for the entire workout.

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Gymbox Woman Jumproping

Improves Your Coordination

People who suffer from poor hand and eye co-ordination and general movement stability should certainly practice kickboxing. By strengthening your core and improving your reflexes, you’ll drastically improve your balance and sense of stability. The quick kicks, punches, and combinations in the routine make you focus your energy with precision in each movement.

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Gymbox Woman Kickboxing

Boosts Your Energy Levels

Performing a high-intensity kicking boxing routine might seem like something that would tire you out, but many people find that the opposite is true. Kickboxing often gives people an energy boost, not just because of the natural endorphins, but also due to the empowering nature of the workout. After your workout and rest period your body will feel refreshed and full of energy.

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Prevents Gym Boredom

For people who exercise regularly, one of the biggest problems they face is gym boredom. Running on a treadmill or using an elliptical day in and day out can get very monotonous. Kickboxing has the added benefit of including an exciting and unusual cross-training element to your normal workouts.

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Helps You Stand Tall

Most of us sit hunched over our computers for hours every day, and naturally, our posture suffers. A fundamental benefit of kickboxing is that it challenges a variety of muscle groups that are not utilized in every day chores. Once you begin to develop your core, lower back and abdominal muscles your posture and balance will automatically improve.

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A great way to relieve mental stress is using the benefits of kicking boxing by releasing all those pent up frustrations with a high-energy routine. Also, considering the high intensity of the sport you will also see that your concentration levels will gradually improving enabling you to focus on stressing less!

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The GYMBOX Difference.

At GYMBOX, we’ve managed to create an atmosphere wherein energy constantly pulsates and everyone enjoys their own personalized workout. As part of the GYMBOX family, you’ll enjoy all of this in our great variety of high-energy classes, personal training sessions, or just on your own.

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