Having grown up playing multiple sports, David began his professional fitness journey in Ireland in 2012  when he became a fully qualified Fitness Instructor. 

With a lifelong interest in Sports he completed a Masters in Sports Performance in 2017. He has coaching experience with general population, athletes and sports teams.

His training philosophy centres around teaching the basic fundamental techniques of multi joint movements and progressing them in an appropriate manner. If you develop good movement patterns it will benefit you whether you’re looking to lose weight, get lean, gain muscle, improve athletic performance or maintain general well-being.

David holds the following qualifications:

  • ITEC – Certificate in Fitness Instruction
  • Irish Rugby (IRFU) – Certified Conditioning Coach
  • IT Carlow – Certificate in Strength and Conditioning.
  • University of Limerick – Masters in Sports Performance.
  • National Strength and Conditioning Association (NSCA) – Certified Strength and Conditioning Specialist (C.S.C.S).
David's Motivation
Sometimes a few wise words are all you need to get you up and moving. Win the day!

“Hard work beats talent when talent doesn't work hard.”

- Tim Notke

Book a GYMBOX  Group Fitness Class  with David

Start your 2 week trial at GYMBOX  for only $29 

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