All new athletes are required to start with 5 personal training sessions before moving into our CrossFit classes. Sessions include learning over 30 CrossFit movements, skill development, conditioning, mobility, nutrition, and online workout tracking.
We have over 46 classes running weekly before work, at lunch, after work, on weekends, plus more. Our Group Class program is membership based in which you decide if you would like to sign up for 2x, 3x, 4x, or unlimited classes weekly.
Want to get more individualized attention for your specific goals? CrossFit Westside offers Private Training and Private Partner Training. Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.