Classes

SMALL GROUP PERSONAL TRAINING CLASSES

STRENGTH AND POWER

Truly feel each rep towards your goal!

No matter if you’re an athlete looking to increase performance or a person training for hypertrophy. The techniques used in our strength and power small group training classes are vital to any type of exercise program.

Learn and perform training methods that help increase muscle contraction speed using both light and heavy loads to get the best results. 

 

Look for classes highlighted in yellow. 

BOXING &
KICKBOXING

Whether you are a seasoned mixed marital artist or just looking for a kick ass workout Gymbox is your all in one location to throw a big punch at your fitness goals.

With a wide variety of instructors and programs designed for both beginners and all the way up to learning how to spar. 

We’ve got the fight for you! 

 

Look for the classes highlighted in BLUE.

ANAEROBIC INTERVAL TRAINING

Crank up your high intensity training program with the gym box PHA training system. 

Peripheral heart Action Training (PHA) challenges your body with more weight barring exercises using our unique range of equipment.

From Kettlebells, dumbbells, barbells, TRX, punching bags, ropes, box jumps and MORE. 

 

Gymbox Small Group Personal Training is like no other experience you have had in the past. 

Look for classes highlighted in GREEN. 

Member Reviews

What people say?

For years I was accustomed to one style of training, which was strictly cardio. I was at a point in my life where I wanted change and decided to try a strength class. The class was small, which was ideal for me as I really felt I got a lot of attention and help with my form. Thank you Charles!
Member
Considering I work in front of a screen 9 hours a day, I tend to snack A LOT. Doing this consistently for a few years, I decided I needed to add a workout regime into my life. I tried Aoi's kickboxing class and it got me "hooked" to Gymbox.
Member

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