SMALL GROUP PERSONAL TRAINING CLASSES
STRENGTH AND POWER
Truly feel each rep towards your goal!
No matter if you’re an athlete looking to increase performance or a person training for hypertrophy. The techniques used in our strength and power small group training classes are vital to any type of exercise program.
Learn and perform training methods that help increase muscle contraction speed using both light and heavy loads to get the best results.
Look for classes highlighted in yellow.
Whether you are a seasoned mixed marital artist or just looking for a kick ass workout Gymbox is your all in one location to throw a big punch at your fitness goals.
With a wide variety of instructors and programs designed for both beginners and all the way up to learning how to spar.
We’ve got the fight for you!
Look for the classes highlighted in BLUE.
ANAEROBIC INTERVAL TRAINING
Crank up your high intensity training program with the gym box PHA training system.
Peripheral heart Action Training (PHA) challenges your body with more weight barring exercises using our unique range of equipment.
From Kettlebells, dumbbells, barbells, TRX, punching bags, ropes, box jumps and MORE.
Gymbox Small Group Personal Training is like no other experience you have had in the past.
Look for classes highlighted in GREEN.